Estrogen dominance can be very common, and even if you know the signs and symptoms of this condition, you need to know what to do if you suffer from it.
However, before we present one effective and simple protocol to help balance your hormones, we will list the 10 most common symptoms of estrogen dominance.
Abnormal menstrual cycle
Bad PMS (breast tenderness/bloating, mood swings, headaches)
Weight gain (especially hips and abdomen)
Dysfunction of the thyroid gland
To restore the balance of hormones in the body, the following steps should be taken.
Step 1: Eliminate xenoestrogens
Nowadays, we are constantly exposed to various chemicals, one of which is “xenoestrogens” that mimic estrogen in the body. So, to avoid these side effects, you should avoid using the following main culprits.
Plastic water bottle
Cosmetics, make-up, toiletries
Non-organic dairy products
Soy Protein Isolate
Birth control pills
Step 2: Effective removal
This step is necessary because it flushes out estrogen and prevents it from re-entering the bloodstream in cases of chronic constipation. So make sure you have a bowel movement every day, and if not:
Drink 2-3 liters of water a day
Increase consumption of fiber-rich foods
Increase your vegetable intake with each meal
Use probiotics like kefir, yogurt, miso, and tempeh
Supplement with magnesium citrate or Triphala to promote bowel movements
In addition, to help remove waste and toxins from the body, you should do the following.
Exercise or go to the sauna to stimulate sweating
Take deep breaths to support your lungs
Massage your body to promote lymph
Use a dry skin brush to remove dead skin cells
Step 3: Improves liver health and improves estrogen detoxification
Estrogen effectively suppresses liver function. In the first stage, the liver softens the harmful estrogen, weakens the estrogen, and in the second stage converts it into a water-soluble form, so it can be excreted in the stool and urine.
However, if the body lacks essential nutrients or is overloaded with other chemicals accumulated from processed foods, drugs, and alcohol, the liver cannot perform its job.
To support liver function”
Drink plenty of filtered water
Do not drink alcohol
Each is a diet based on real, whole foods
(Eat liver-healthy foods like kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichokes, onions, leeks, scallions, broccoli, cabbage, and Brussels sprouts.)
Take a hormone-balancing formula that contains B-vitamins (especially B6, B12, and folic acid), as well as any or all of the following: DIM, calcium-D-glucarate, indole-3-carbinol, and sulforaphane.
Supplement with liver-enhancing botanicals such as rosemary, burdock, red clover, barberry, milk thistle, dandelion root, Oregon grape root, gentian, licorice, ginger, and wild yam.
Furthermore, try an effective detox program made with 100% USDA organic ingredients and non-laxative herbs like Dandelion to jump-start your metabolism, detoxify, energize, and improve your health. root and milkweed (to improve liver detoxification), yerba mate and matcha (to energize the body), or valerian root and passion flower to soothe and calm anxious thoughts.