With gluten intolerance on the rise, we’ve rounded up 10 signs you may have a gluten intolerance. We’ve also included a gluten-free conversion chart and shopping list.
Our article provides information on the differences between gluten intolerance and celiac disease, as well as foods to avoid. We also share great cookie alternatives and even a cereal cheat sheet. Always wear it when you go
What is gluten intolerance?
Through Dr. Axe.
This chart by Dr. Ax shows the symptoms of gluten intolerance. Stomach problems, fatigue, migraines and headaches are very common.
Other consequences include behavioral problems such as stress, anxiety, ADHD, and depression. Keratosis pilaris is a skin condition that appears as small red bumps.
This problem is often associated with malabsorption of vitamin A and fatty acids, which in turn can damage the gut from long-term exposure to gluten.
What are the symptoms of celiac disease?
Via gluten dude
The above chart of gluten worms shows the most common symptoms of 130 people with celiac disease.
You see, heart palpitations, sleep problems, high blood pressure, and night sweats are just some of the effects.
10 signs of gluten intolerance
by natural happiness
Nature’s Happiness has provided this great chart for you to refer back to. They claim that 99% of people who suffer from this disease are never diagnosed.
The best way to find out if she is also gluten intolerant is to 100% eliminate her for 2-3 weeks. You may also want to check out our detox diet article.
Gluten free shopping list
In gluten free products, they have a great shopping list which is a great guide for you. They rate different foods as either “delicious” or “running”.
The good news these days is that many of your favorites contain gluten-free versions.