32 signs you immediately need more magnesium, and how to get it

Sometimes we ignore the symptoms we experience, but the truth is that a lack of one nutrient can lead to many health complications, and the American diet has changed dramatically these days, leading to many health problems and deficiencies in various nutrients.

One of the most common deficiencies is magnesium deficiency.

It is not easy to obtain magnesium from food sources, but it is extremely important for the human body.

This essential mineral is responsible for more than 300 processes and chemical reactions in the body.

People took this nutrient in sufficient quantities previously, as it was prevalent in the soil years ago.

This is not the case today, mostly due to modern farming and erosion.

Magnesium deficiency also results from consuming unhealthy foods instead of foods such as seeds, nuts, dark leafy greens, mackerel, and beans, which are high in magnesium.

These are the most common symptoms of magnesium deficiency, which should never be ignored, in order to prevent other health complications:

memory loss
Diseases of the liver and kidneys
Difficulty swallowing
lack of calcium
lack of blood sugar
Bowel disease
muscle cramps
high blood pressure
Fertility/reproductive problems: getting pregnant or staying pregnant, premature labour, pre-eclampsia
Potassium deficiency: which is manifested by fluid retention, extreme thirst and irritability?
tooth decay
blood clots
Raynaud’s syndrome, manifested by numbness of the extremities, cold fingers or toes, skin discoloration due to temperature changes
Type 2 diabetes
Personality changes: These symptoms are similar to those of mood disorders such as anxiety and depression
heart problems
breathing difficulties
To fix this problem, you need to eat more magnesium-rich foods, and you can even take some high-quality supplements.

MULTIpro is recommended by experts because it is also high in biotin, zinc, vitamin B1, vitamin A, zinc, chromium and iodine.

Leave a Comment

Your email address will not be published. Required fields are marked *