A fun kale salad as a school lunch

The hidden goodness in fresh cabbage, but its invincible sprouting trees tempt you to print a crispy cabbage salad…

Cabbage was already known to our ancestors as lacný zdroj chutných zimných děl. You can grow them easily, you know how to prepare them in many ways, you can store them in the winter or ferment them.

Then came the time when it hurt považovaná za bezvýznamnú I don’t have any problem. However, this was a big mistake.

Today, we already know that cabbage, but in general, cabbage leaves are full of important nutrients, because a great addition to a healthy lifestyle.

It is also výbornou food to strengthen the immune system, so we should not miss ours autumn and winter menu – bezpochyby is one of the top zimných zelenín.

What’s in a cup of sauerkraut?

  • 22 calories
  • 0.1 g fat
  • 16 mg of sodium
  • 5.2 g of fat – about 50% of the food comes from fiber and 50% from natural sugars.
  • 2.2 g of fiber
  • 1.1 g of protein

He has cabbage very low glycemic index, because it is suitable and useful for everyone, even if the daughter-in-law has lost weight or has diabetes. Also, it is almost no tuky.

It is also a great source of potassium and folic acid vitamin K. It also gives us calcium, ironvitamin A vitamin C.

What are the benefits of eating cabbage?

There are several advantages. Cabbage increases the body’s natural defense against disease. In addition:

It supports the heart and blood vessels

Cabbage is a good source of fiber and potassium, two nutrients important for heart health. Fiber helps lower cholesterol, potassium lowers blood pressure. Vegetables are a good source of folic acid, which reduces the risk of stroke and heart disease.

It supports brain health

Eating cabbage helps to keep the brain healthy and active even in old age. The nutrients in cabbage help blood flow to the brain.

It reduces the risk of cancer

Cabbage has aj anticancer effects. Research shows that eating 3 to 5 servings of cabbage or related vegetables (cauliflower, broccoli, Brussels sprouts, kale) has special protection against several types of cancer, especially prostate, lung, breast and colon cancer.

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They protect the air

The red or purple color of cabbage is due to the high concentration of polyphenols, including anthocyanins. These antioxidants work to prevent oxidative damage, which is associated with many health problems. Cabbage is good sources of lutein and zeaxanthinforms of vitamin A, which are known to accumulate in the retina, but are very effective in protecting oxygen from damage.

Something to watch out for

Although cabbage contains many nutrients that are important for our health, sometimes it can cause problems. Because they are high in vitamin K, má opačné vlividy ako blood thinners – they thin the blood. Yes, one serving cabbage should not be a problem.

We all know that cabbage is high in fiber. When you’re not used to it, it’s hard to adapt. To reduce stomach problems, let’s increase the consumption of cabbage gradually but let’s give our body time.

Variety of cabbage leaves

Cabbage is also amazing, it already makes a big difference in the kitchen. In addition to white and red cabbage, there are other types of cabbage that you should know: Peking and Chinese cabbage, chard, kale.

Beijing versus China

Many people think that Peking cabbage and Chinese cabbage are the same or that they are different. Do you know the difference between them?

The leaves of Peking cabbage grow with krátkeho zhrubnutého hlúbu and make hard valcovitú hlávku.

Chinese cabbage has straight but rounded upper leaves, including the netvoria head.

These two Asian varieties are milder and less robust than the cabbage we know in our country. Therefore, they are very good to a raw salad. Chinese cabbage is also a favorite fermented kimchi.

Chinese cabbage

Read it again

Chinese cabbage is healthy, squishy and cheap

Chakanka is good for weight loss

Chicory is very nutritious for salads, because it contains vitamins A, B6, C, E, K, calcium, magnesium, iron and folic acid.

It supports the immune system, protects the heart and kidneys. It has anti-inflammatory properties, though controls weight. It is also delicious in fried form with meat.

Ružičkový kel does not take 6 minutes

Special ružičkový is already considered a luxury food. It is an excellent source of vitamins B1, B2, B6, C and K. It contains folic acid, magnesium, calcium, zinc, manganese, iron, copper, potassium, phosphorus and omega-3 fatty acids. Cholin supports the nervous system, muscles, helps sleep, work memory, concentration, strengthens resistance to stress.

If you cook longer than 6 minutes loss of livestock and pachne po síre.

Our person:

Use flour tortillas instead zábaly z kapustových leaves: reduce the content of food and at the same time increase the content of food.

Cabbage wraps

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How much do you pay for each type of cabbage?

The good thing about healthy vegetables is that we buy them already in season at the best prices.

Approximately:

  • white and red cabbage for €0.89/kg
  • Beijing is €1.19/kg
  • price of € 1.19 / kg
  • Brussels sprouts at €​​​​1.98 / kg

The prices are very similar in all food chains. Of course, within the ads, some pages are still deleted.

Cabbage salads that boost your immune system: From the classic to the unusual

Kráľ kapustových salatov – Coleslaw

Fresh cabbage, carrots and onions combine with mayonnaise, mustard and vinegar in a wonderfully crunchy salad. This luxury is already in our country, and you can buy it ready-made in many stores.

But you can easily prepare coleslaw at home. This allows you to eat homemade mayonnaise, or reduce calories and replace mayonnaise with yogurt or sour cream.

Kráľ kapustových salatov – Coleslaw…

Nostalgic Cabbage Salad

Many people remember this simple salad from school dinners, where it was seen as a popular dish in small plates.

It is a very basic salad, which, however, due to our experience with vinegar, roots and sugar, can be very strong.

Classic zo školských dělní full of vitamins… Perfect side dish…

Do you know this person?

An interesting version of the so-called Slovenian potato salad, which is known for its sour taste and lack of mayonnaise.

Tento salátik miesto kyslých uhoriek zemiaky dopannja čerstou kapustou, kapiou a cibuľou. Everything is poured over a sweet and sour sauce pre-cooked with oil.

Quick triathlon

Chinese cabbage, tomatoes and cucumbers are sweet and sour zálievkou. A train you don’t show good men.

A traditional salad, it goes well with meat dishes.

Kvasený Ďuriekrazite

There is another cabbage salad with an interesting name, the preparation of which is not fast. It takes a few days and the energy to mix the vegetables. However, those who wait will receive. The results are fantastic!

Sweet

Cover cabbage, apples, oranges and onions with honey and citrus juice. We leave only dried raisins, but the salad is good for meat and rice.

Old cabbage

Päť inspiraçía sweet cabbage, which of course you have already prepared, are preparing and will continue to prepare.

Article source: verywellfit.com

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