An apple a day… but you don’t need a doctor. Is this fair? What are the health benefits of autumn fruit?

Apples taste fresh, cut directly from the stem. Raw beets contain many nutrients that your body will appreciate. Yes, most of them are still cooking or baking apples. They help maintain a healthy digestive system, reduce the risk of stroke, high blood pressure, diabetes, heart disease, obesity and other types of cancer.

One medium apple contains 4.8 grams of fiber, 9.2 mg of vitamin C and other vitamins. If we don’t eat apples on their own, we easily add them to salads or grilled cheese, make healthy desserts or enjoy them with slow-cooked chicken.

All types of apples are healthy, although the nutrients and antioxidants vary slightly from one apple to another.

7 health benefits of apples

Apples lower cholesterol and blood pressure

Studies have shown that eating apples reduces the risk of heart disease. This is mainly due to the good soluble fiber found in apples. Soluble fiber dissolves in water and forms a gel-like substance, preventing the accumulation of cholesterol in the blood vessels, thereby reducing the spread of atherosclerosis and heart disease. It also lowers blood pressure.

A February 2020 study published in The American Journal of Clinical Nutrition showed that eating two apples a day helped participants significantly lower LDL (“bad”) cholesterol and triglyceride levels.

Apples help digestion

Eating foods rich in fiber, including apples, helps digestion. Most apples contain both types of fiber (insoluble and insoluble), which are important for digestion. Soluble fiber slows down digestion, keeping you fuller for longer. It also slows down glucose metabolism, thus maintaining healthy blood sugar levels. Non-dissolving fibers help prevent constipation and maintain regular discharge.

Don’t forget to eat apples in their skins, because they have a large portion of insoluble fiber.

Another valuable ingredient in apples is a starch called pectin, which is a prebiotic. Prebiotics help feed the “good” bacteria in the gut, thereby strengthening the immune system, helping to produce hormones and helping the body absorb certain minerals (calcium and phosphorus).

Apples stimulate the immune system

Juicy berries are an important tool to support the immune system. An animal study, published in the journal Immunity in May 2018, confirmed that a high-fiber diet helped protect mice from the flu.

Since apples contain vitamin C, which is very important for the immune system, we can assume that their immunity also works in humans.

Apples are also suitable for diabetics

If you have type 2 diabetes, you shouldn’t avoid apples, on the contrary. It is a common misconception that people with diabetes cannot eat fruit. However, in the case of apples, the fiber slows down the absorption of sugar in the blood and thus keeps the blood sugar level in the right range.

Antioxidants in apples act to protect against cancer

Although there is no reliable way to prevent cancer, antioxidants play an important role in fighting it. Apples contain antioxidants, but laboratory research has proven that these antioxidants inhibit the growth of cancer cells.

Encouraging results from a review published in October 2016 in Public Health Nutrition. As a result, even regular apple consumption is associated with a reduced risk of certain types of cancer, including colon, rectal, oral, pancreatic, and breast cancer.

Apples help to lose weight

A diet rich in fruits and vegetables will help you stay healthy or lose weight if you need to. Apples are one of the best fruits for weight loss. This is due to the high fiber content. Need proof? Research shows that overweight women who ate three apples a day lost 1.22 kilograms in 12 weeks.

One apple contains only 95 calories, so it pays to have some on hand when you have a sweet tooth.

Apples are protective against Alzheimer’s disease

This is due to the content of flavonoids. Quercetin, a flavonoid found in apples, protects neurons from oxidative damage and has anti-Alzheimer’s properties.

Some good benefits, who. Apples contribute to our health, you can see in a short video:

Do you like sour or sweet apples?

Depending on the taste, we divide apples into sour and sweet. Unlike sweet varieties, bitter ones are used to brighten breads, compotes or jams. Sladké is not very vychútname raw and salad. The most acidic are plané fruits – wild plants that are not used as dessert apples. Yes, different apples also differ in fruit size, color and skin thickness.

Do you know which brands are considered the healthiest?

‘Red Moon’ – the oldest red-skinned apples are rich in anthocyanin, which acts as an antioxidant.

‘Goldrenette Freiherr von Berlepsch’ – some old apples are rich in polyphenols and vitamin C.

‘Damsonrenette’ – different types with high polyphenols; it is also suitable for those with allergies.

‘Bosky’ – these apples are high in fiber and polyphenols.

‘Metzrenette’ – Sour fruits with a sweet aroma and rich in polyphenols, suitable even for allergy sufferers.

Yes, some types of apples are also healthy.

How to store apples properly?

Unlike many other fruits, apples require refrigeration. The ideal temperature to store apples is between -1 and 2 degrees Celsius with a humidity of about 90 percent. Therefore, the vegetable and fruit drawer in the fridge is good for storing apples. Store apples separately from other products that may cause plyny urýchlyůvace dozrievanie. We are happy to be happy.

If you want to save space in the refrigerator or if you want to combine a lot of apples, you can store them in a cold place. First, check the apples for skins, bruises or other damage. Forget every healthy apple until the newspaper. You can also use paper bags, paper or butcher paper. Avoid flashy ads or colorful prints.

Mix the apples until the box, zoradíte ich podla odrody. Keep the smaller ones at the bottom and the bigger ones at the top. This ensures that you use the largest apples first, which ripen the fastest.

Store the boxes in a cool place. It can be an unheated shop, a garage or a closed veranda. Apples must be checked regularly and any signs of damage or decay must be removed immediately, so as not to affect others.

Good recipes with apples that are worth trying

A delicious but simple sourdough cake from the French kitchen:

Do you like jam? Be sure to prepare such a cover!

Tento’s recipe for chocolate pancakes with caramelized apples will please any sweet tooth regardless of age:

Can you believe that you can make soup with apples?

Nádherný jesenný dessert – warms tá vôňa vám pomenie Vianoeces:

In our groups, we cannot miss ani kráviná závinov – an honest apple strudel:

Three apple cakes you must eat

These three koláčas come from different corners of Europe, each one a little different, but all of them are delicious thanks to the traditional fruit koláčové.