Curacie soté is a real bet: Tieto’s recipes are worth a try!

Chicken breasts are an easy meat to work with, and they are very versatile. However, even with classics like Soté, sometimes we get ideas. So follow three ways to cook chicken from the pan. So you can try spicy, sweet and savory.

Spicy sautéed vegetables

We want:

  • 500 g chicken breast
  • 100 g of paprika
  • 50 g of leeks
  • 1 clove of garlic
  • ½ onion
  • soy sauce
  • chili chili
  • Pepperoni
  • stay strong

Procedure: Cut the chicken breast into the noodles. Namočíme ich do olivového oleja, kde díjeme soľ, black root and ground pepper. Add the crushed garlic and let it simmer for a while. Meanwhile, cut the onion, leek and pepper into the noodles. First fry the chicken fingers in a wok or deep frying pan, then add the prepared vegetables and soy sauce until the pepper is reduced. Mix well. Served with ryzou alebo so zemiakovými plackami.


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Saute with broccoli and mustard

We want:

  • 500 g chicken breast
  • 1 clove of garlic
  • 1 onion
  • ½ broccoli
  • 100 g of cottage cheese
  • 1 sweet cream
  • stay strong

Procedure: Boil broccoli in boiling water and cut into florets. Cut the chicken breast into strips, season with salt. We also add crushed garlic to them. Let’s heat the pan and fry the onion in olive oil first, then add the breast after a while. Add the broccoli, add a little water and cook until soft. Medzitým si rozrvený syr niva mžežeme so smotanou a džídeme česky dvo lyžičky hócej vody z panvice, aby sa nám vyrovnali temperati. Pour the cream mixture over the meat and broccoli and wait until the sauce has melted a little and the cheese has melted. Served with rice or potatoes.


Would you enjoy: Stravovacie návyky, which makes you strong, fit and hydrated!


Sweet and sour sauteed chicken

We want:

  • 500 g chicken breast
  • 1 pepper
  • ½ onion
  • 2 PL of potato starch
  • 2 tablespoons of vinegar
  • 1 PL crystal sugar
  • 1 tbsp ketchup
  • 3 slices of unpeeled pineapple
  • nuts
  • soy sauce
  • stay strong

Procedure: Cut the chicken to size, wash, salt, season and coat in potato starch. Heat the oil in a frying pan, while frying the onion, then the chicken. Add chopped peppers and pineapple to the strips. Add three drops of water and gradually add ketchup, vinegar, sugar, soy sauce and peanuts. The mixture can be supplemented with potato starch mixed with water to make the food uniform. Served with rice.


How do you prepare chicken soté? Write your advice to other readers in the discussion below.

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