Foods that will help you maintain a large number even at the end of the year

Although the year has been less than the second half, this does not mean that we should give up all the eating habits that helped us “plavkové formy”. The end of August and the beginning of September is the season for some great fruits to eat. Who and why?

Watermelon

Perhaps the most delicious summer fruit is available even at the end of the year. It is not very sluggish because of the amount of water it contains. You may not know, it can reduce muscle pain after exercising or exercising. With preto, it already contains the amino acid l-citrulline.

Water found in watermelons is up to 92 percent of the fruit. The remaining 8% contains vitamins (A, B6 and C), antioxidants, amino acids and fiber. Watermelons are also rich in lycopene, potassium, calcium, magnesium and folic acid. They have no fat, only 20 kcal per 100 grams. The fiber in watermelon helps digestion and digestion.

Try the watermelon and feta cheese salad:

Zucchini and pumpkin

Zucchini and pumpkins are rich in vitamins and minerals, especially magnesium. Horčík plays an important role in muscle stabilization, and against stress. They have vitamin B9 – a vegetable leaf, which helps the breakdown of macronutrients.

In addition, with sugar and pumpkin, we also get B vitamins, vitamin A, calcium, iron, phosphorus and fiber. Because of this, it already has 21 kcal per 100 g, making it a good vegetable for good health.

Pumpkin seeds are pumpkins

If you are preparing pumpkin and ripe seeds, make sure not to throw them away. They contain vitamins A, C, E and group B, as well as minerals – zinc, potassium, calcium, magnesium, iron, manganese and unsaturated fatty acids. Clean them long and dry in the oven.

Pumpkin seeds are delicious in this creamy soup:

Sunflower seeds contain important phenolic compounds, flavonoids, polyunsaturated fatty acids and vitamins. They are rich in calcium, potassium, phosphorus, zinc and copper.

Be careful, however, that they are already overweight, nutritionists recommend eating flax seeds a few times a day. You can make them as a snack or in salads or soups.

Pepper

All kinds of peppers are great additions to your diet if you want to be healthy. They are filled with phytochemicals, vitamins, capsaicin and nutrients – all of which work together to benefit health. Pepper contains several mineral substances, they are high in carotenoids and vitamins C, A and E. Antioxidants and pepper strengthen immunity. Paprika is good for weight loss, because it helps speed up metabolism and has 25 kcal per 100 g.

Recipe for pickled peppers:

Tomatoes

Tomatoes are the perfect seasonal food to keep you slim and healthy. Even better, they are available year-round until autumn. They are a great source of protein, minerals, fiber and vitamins. They can cool the skin and give it a radiant look. In addition to many health benefits, they will help you maintain good health or – if necessary – lose weight.

100 g of tomatoes has only 16 kcal, while it has a lot of fiber and a low glycemic index. Soluble fiber forms a gel-like substance in the large intestine and acts as food for good gut bacteria. At the same time, it increases the feeling of satiety. The insoluble fiber of the tomato binds with fat, preventing its absorption and even its absorption.

Tomatoes as a delicate appetizer or side dish:

Corn

Once upon a time, there was controversy as to whether corn is healthy or not, but today the problem has been resolved. Although it has more calories (86 kcal) than pumpkin or tomato, it also has benefits. It is an excellent source of fiber, carbohydrates, protein, vitamin C, vitamin A, carotenoids, potassium and other important nutrients and antioxidants.

It helps satiety and weight loss, but for a simple reason: it contains a lot of water, fiber and protein, which helps suppress the cold. Corn fiber is called cellulose, but it is not soluble in water. However, it drinks water, and adds a hug. Because of this, you will not want to eat another meal. This fiber also slows the absorption of calories in the intestines.

The Thebes

One cup of green beans has only 31 calories, no fat and only 3.6 grams of sugar. This is good news if you want to keep your weight under control. It also contains protein, vegetable acid, vitamins A, B, C, E and K, and minerals calcium, iron, magnesium, phosphorus, soil. Prepare them by simply grilling them or baking them in the oven with Parmesan cheese.

Green salad with green beans:

Eggplant

If you haven’t tasted eggplant yet, it’s time. It is a very healthy and nutritious food for weight loss. It is not for nothing that they are called superfoods. 100 g of eggplant contains only 25 kcal, but 3 g of fiber, vitamins A, C, K, folic acid, calcium, potassium, iron, phosphorus, and magnesium.

Features:

Broccoli

It contains vitamins of groups B, PP, C, E, K, carotene, antioxidants, glucosinolates (may have anti-cancer effects). There are 34 calories in 100 g of broccoli. The content of vitamin C in one bowl of broccoli is twice as high as our daily requirement. Broccoli is rich in nutrients that also help in weight loss. For example, the large amount of calcium found in broccoli reduces the formation of new fat cells and promotes the removal of stored fat.

Try this delicious broccoli rice:

Broskyn

Broskyne is rich in vitamin B6, niacin, folate and vitamin C, beta-carotene. Vitamin B helps break down protein and food. It contains only 30 kcal per 100 grams and has a low glycemic index. Reduces the sweet tooth, because it stabilizes blood sugar – eat it instead of salt. Also, they have the ability to improve mood and reduce anxiety. They help burn fat.

Broskyne on dessert:

Open the secret

Zapekaný chlebík s nivo a broskyňo

Slaný syr and sladká broskyňa v syrup go well together on hot hrianke.

Combine and add protein

When you combine a few of these seasonal fruits, you have a great lunch or dinner – packed with nutrients but without worrying about the harvest. Don’t forget about green vegetables, garlic, celery, cabbage, cauliflower, root vegetables and cucumbers. Yes, add protein in the form of chicken meat, fish, eggs, tofu and green beans.

More architecture, less power

If you’re looking to cut down on the fat in your diet, we have a range of options for all-day meals, as well as one sugar-free snack.