Lekani kupovaným sladkostiam: Real tips for homemade sušienky and healthy cookies for kids

Each child rubs the candy. In any way or shape. It is good if we know how to control the amount and type of sugary foods our children eat at home and at school. Replace store-bought cookies with homemade ones and prepare them with ingredients you already know are good.

Základom is a street with authentic ingredients

Every cake or koláčík starts with a proper preparation. Today allergies and children who are allergic to lactose, gluten or nuts, it may seem impossible to prepare a special dough composition, but you can buy ingredients that in all places you should avoid, but at the same time you can use dough, dough, which has quality ingredients and it contains what your child can eat.

If you don’t have a child with allergies at home, try to use the best products and not the cheap, cheap ones. . That’s when the “charm of home cooking” is lost, when ready-made products compete with cheap purchased ingredients, and you just waste a lot of time preparing something that does not add to the quality of the sweets your children eat.

Choose real butter, instead of different margarines, choose multi-colored chocolate or cocoa, hide all the healthy ingredients until the street.

Some types of roads can be sprinkled with carrots, chives or apples. The main thing is to find the recipe that is most beneficial for our health. You can give cakes prepared in this way with a clear conscience not only to your children, but you can’t resist a delicious snack with coffee, milk or tea.

The following recipes do not take much time, they are simple and each recipe will bake about 15 to 20 pieces of cakes of different colors.

Banana, oatmeal and apple cookies

2 bananas

2 apples

2 cups oatmeal

A pinch of cinnamon

2 spoons of honey

We crush bananas on the inside, hard apples and mix them with other ingredients to create a stable mass, which can make small plackies. Bake in a preheated oven at 180 ° C for about half an hour.

Spaldové cookies with coconut and dried fruits

80 g of wheat flour

80 grams of fat

90 grams of oat flakes

4 spoons of coconut

Various dried fruits

A pinch of cinnamon

Half a lyžičky kypriače pošaru

2 spoons of honey

2 exercises

Melt butter, add wet ingredients. Mix the dry ingredients in a bowl. Cut the dried fruits into small pieces and add them to the dry ingredients. Finally, we mix everything and make balls, which we put on a baking sheet lined with baking paper at 180 ° C for about half an hour.

Hello cookies

130 grams of oat flakes

80 grams of salt

5 spoonfuls of apple puree (or fruit puree)

Half a teaspoon of ground cinnamon

Put all the ingredients in a mixer and mix to make a sticky dough. Podła hustoty we add apple food or less. On the dough, make 15-20 patties, which we cook for 20 minutes at a temperature of 180 ° C.


50 grams of fat

3 spoons of honey

15 grams of nastrúhaného zázvoru

25 grams of oat flakes

55 grams of muky oats

1 tablespoon of soda

Maslo rozpústíme, díjame med a nastrúhaný zázvor. Mix the dry ingredients in a bowl, add the wet ingredients and make a firm dough. We use it to make balls, which we put at a temperature of 180 ° C for 10-15 minutes.

Simple cookies with chocolate chips

150 grams of oat flakes

70 ml of milk

2 spoons of honey

2 tablespoons of coconut oil

30 grams of dark chocolate

1 tablespoon of baking powder

1 tablespoon of vanilla sugar

We mix such things in a bowl and add chocolate on top. Gradually add the liquid ingredients to make a very sticky dough. Wet our hands with warm water and cut small pieces from the road, which we vytvarujeme like balls in our hands. Bake on a baking sheet for 10 minutes at a temperature of 180 ° C.

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