Millions of people around the world struggle with sleep problems every night. Millions of people suffer from insomnia, which affects their daily lives.
However, if you are one of them, don’t despair, there are natural remedies that can help you get back to sleep and wake up refreshed and in a good mood.
This wonderful recipe contains only three natural ingredients. It’s quick and easy to prepare and will make you sleep like a baby!
Half a spoon of raw honey
1/8 teaspoon sea salt
1 tablespoon of coconut oil
All these beneficial ingredients are very effective as they relax your mind and body. Plus, mixing it in can reduce the effects of the cortisol surge that can interfere with your ability to fall asleep and wake you up at night.
Preparation and use:
For best results, you should drink this powerful concoction before going to bed.
There are two ways to use it:
Mix coconut oil with honey, then add sea salt. Stir and spoon the mixture. Then drink a glass of water.
You can also drink raw honey and coconut oil separately, followed by a glass of water. After that, add salt to a glass of water and drink it.
If you wake up during the night, take this sleeping pill again and you’ll be back to sleep in less than half an hour.
Honey is sweet but doesn’t spike your blood sugar and helps you fall asleep easily. In addition, it provides the necessary amount of glycogen for the brain by storing it in the liver, while its deficiency increases the secretion of adrenal hormones such as stress hormones, cortisol, and adrenaline. When these hormones are high, sleep problems occur.
Coconut oil, on the other hand, energizes the body and makes you feel full, thus preventing you from feeling hungry in the morning. This will prevent nighttime blood sugar spikes, which are the main reason we wake up.
Salt will also reduce stress hormone levels and give you energy.